Starting Simple

Introducing solids to your baby is a slow process of building a repertoire with each new food you offer baby, you are shaping his/her taste and testing his/her tolerance. Some foods may not agree with your baby, causing a rash, constipation, or other side effects. For this reason, new foods should be introduced one at a time. If a food does not agree with your baby, it might take a day or two for this to become apparent. So when you introduce a new food, feed it to your baby for at least three days before you introduce another new food. This gradual approach to introducing new foods makes it easier to identify the culprit if there is any problem.

Allergenic Foods:

Cow's Milk
Egg White
Fish
Shellfish
Nuts
Peanuts
Soy
Strawberry
Wheat